Preparedness
Beat Cabin Fever with These Seven Simple Strategies

Isolation isn’t a natural state for most of us. As inherently social beings, we thrive on interaction and community. This is why extended periods of staying at home can be challenging, regardless of the reason behind the isolation.
The term “Cabin Fever” describes a common reaction to being confined indoors for a period, often due to circumstances like quarantine or adverse weather. The symptoms extend beyond mere boredom and are deeply rooted in feelings of isolation, which can manifest as distrust of those around you.
The impact of cabin fever varies from person to person. While some find solace in projects or creative outlets, others struggle with the day-to-day until the feelings subside. Here are seven strategies to help cope with cabin fever:
Firstly, connecting with nature can significantly uplift your mood. Fresh air and sunshine are crucial for mental health. If you’re unable to go outside, try to bring nature indoors.
“Open your windows – whenever possible allow the fresh air indoors.” This not only introduces fresh air but also helps release built-up toxins from manmade items in your home.
House plants can also be beneficial, as studies suggest that “having living green plants in an environment helps to reduce stress.” If greenery isn’t an option, watching nature shows or travelogues that feature expansive outdoor scenes can be a good alternative.
Exercise, whether indoors or out, is another effective strategy. Physical activity, such as dancing or following an online workout, can alleviate restlessness and boost your mood by getting your heart pumping and blood flowing.
A structured daily routine can also help combat the disruptions in eating, sleeping, and activity patterns often caused by isolation. Establishing a schedule that includes work, meals, exercise, and downtime can provide a sense of normalcy and purpose.
Staying connected with loved ones is vital. In today’s world, there are numerous ways to maintain contact, such as phone calls, video chats, and emails. However, “sometimes a good old-fashioned hand written letter can do you, and the recipient a world of good.” It shows care and offers a personal touch that digital communication often lacks.
Maintaining normal eating patterns is equally important. While it might be tempting to indulge in junk food or skip meals, a balanced diet can enhance energy levels and motivation. Monitor your eating habits to ensure proper nutrition, and remember to stay hydrated.
Engaging your mind with activities like crossword puzzles, reading, or board games can keep feelings of isolation and helplessness at bay. While TV can be a distraction, it often lacks the mental stimulation needed to move forward positively.
Lastly, if you share your space with others, it’s crucial to carve out some personal time. Whether it’s reading, meditating, or listening to a podcast, having moments to yourself can help manage the intensity of cabin fever.
If you find that your symptoms are worsening and coping mechanisms seem ineffective, consider reaching out to a mental health professional. They can help you understand your experiences and work with you to find ways to overcome these feelings and any underlying anxiety.
Let us know what you think, please share your thoughts in the comments below.

Preparedness
Winter Survival Tactics Every Gun Owner Should Know

As winter approaches, the importance of cold weather preparedness becomes paramount for anyone living in areas prone to harsh conditions. Ensuring safety and comfort during these months requires planning and diligent preparation.
Securing your home against the chill is the first step. Winterizing involves sealing any exterior cracks, ensuring windows and doors are properly insulated, and adding insulation where necessary. It’s also crucial to have your chimney and heating systems inspected to prevent malfunctions during the coldest days.
Winter storms can lead to power outages, which increase the risk of fires and carbon monoxide incidents. According to FEMA, “Fewer than 1 in 4 people in winter storm-prone areas installed and tested smoke alarms (24%) or carbon monoxide detectors (20%).” This statistic underscores the importance of replacing batteries in all alarm systems, checking flashlights, and maintaining a supply of extra batteries.
Stocking up on emergency supplies is another critical aspect. Despite the frequency of winter storms, FEMA found that “2 in 3 (66%) people living in winter storm-prone areas do not have emergency supplies at home.” To avoid being caught unprepared, it is wise to gather a stockpile of non-perishable food and water to last several days.
For those with animals, it’s essential to have an ample supply of feed and ensure they have access to water and warmth. Roads can become impassable, making trips to the store difficult, so planning ahead is key.
Alternative power sources such as generators and solar chargers can be lifesavers during power outages. However, safety is paramount. “Half of all home heating fires occur in December, January, and February. 1 in every 7 home fires involves heating equipment,” reports FEMA. It’s vital to keep flammable items at least three feet from heat sources and ensure space heaters have automatic shut-off features.
Water is another essential resource that must be safeguarded. Freezing temperatures can burst pipes, so insulate exterior lines and drain outdoor hoses. Dehydration is a risk in cold weather, making it crucial to have a reliable supply of drinking water.
Cold weather also brings the risk of frostbite and hypothermia, both of which can be life-threatening. Frostbite can occur in as little as 15 minutes, with symptoms including numbness and blistered skin. If frostbite is suspected, move the person to warmth and use body heat or warm water to raise their temperature. Hypothermia, indicated by shivering and confusion, requires immediate warming of the body’s core.
Vehicles must also be prepared for winter conditions. This includes equipping tires with chains, changing wiper blades, and packing a winter emergency kit. Alarmingly, “Only 16% of people have emergency supplies in their car,” according to FEMA. Having these supplies can be crucial in survival situations.
By taking these steps, you can ensure that both you and your loved ones remain safe and secure throughout the winter months. Preparation is not just a precaution; it’s a necessity.
Let us know what you think, please share your thoughts in the comments below.
Preparedness
Unlock the Art of Self-Sufficient Brewing at Home

For those seeking greater self-sufficiency on their homestead, crafting your own beer, wine, and mead can be both a rewarding and practical endeavor. Whether or not you’re a fan of alcoholic beverages, the knowledge of homestead brewing can be invaluable, especially as a potential barter item in challenging times.
For enthusiasts, homestead brewing offers the chance to tailor recipes to your personal taste. Beyond the satisfaction of creating a unique brew, you can also save money by producing your own beverages instead of purchasing them from the store. The initial investment in brewing equipment is relatively low, and you may already own some of the necessary tools. The Today Show notes, “Based on the cost of a 12-pack of fizzy yellow beer, it’ll take less than four batches before your equipment costs are covered and you have a beer fridge stocked with craft-quality beers that you brewed at less than Bud Light prices.”
Starting your brewing journey requires some basic knowledge and equipment. While homestead brewing is generally safe, caution is advised during the bottling stage. As with canning, bottles with excessive sugar can explode, potentially causing injury with flying glass shards. Additionally, while brewing is legal across the United States, each state has specific regulations regarding alcohol content, ingredients, and permits. Importantly, selling your homemade brews is illegal.
The process of homestead brewing involves combining a sugary liquid with yeast and allowing it to ferment over time. The variations between beer, mead, and wine largely depend on the ingredients and specific steps in the fermentation process. Many of the tools used in brewing are versatile and can be applied to different types of beverages. Essential equipment includes chemicals for improving shelf life and clarifying, such as potassium metabisulfite and pectic enzyme, as well as different types of yeast depending on what you are brewing.
For a straightforward introduction to brewing beer, consider a simple SMASH (Single Malt And Single Hop) ale recipe. Heat six gallons of water and add malt extract as it approaches boiling. Introduce hops at three intervals during the boil, then cool to 68ºF and pitch your yeast. After a week to ten days of fermentation, check the final gravity. If it reads 1.013 or close, you can proceed to bottling or kegging.
Mead, often associated with the Medieval Ages, offers a different brewing experience. The process is similar to beer brewing but substitutes honey for malt extracts and typically omits hops. Mead requires patience, as it takes longer to ferment and mature. A basic mead recipe involves dissolving honey in water, adding fruit juices, and allowing it to ferment in a cool, dark place for several months before bottling.
For those with an abundance of homegrown fruits, crafting fruit wine is a delightful way to enjoy the fruits of your labor. A strawberry wine recipe begins by defrosting frozen fruit with sugar and pectic enzyme, then mashing the berries and combining with yeast and other ingredients. The mixture is allowed to ferment, first in a primary stage and then in a secondary fermentation until the wine is “still,” indicating no carbonation. After bottling, the wine should be aged for at least 30 days, though six to 12 months is recommended for optimal flavor.
Homestead brewing is not just a skill but an art form that allows you to create beverages that reflect your personal taste and creativity. With patience and practice, you can master the craft and enjoy the satisfaction of producing your own delicious drinks.
Let us know what you think, please share your thoughts in the comments below.
Preparedness
Unlock Your Home’s Secret Arsenal for Self-Defense

In today’s world, the need for personal safety is more pressing than ever. With violent crimes and property crimes occurring at alarming rates, it’s crucial to be prepared for unexpected situations. While many of us may not have access to conventional weapons in a crisis, everyday household items can serve as effective tools for self-defense.
The key to using household items for protection lies in quick thinking and resourcefulness. As self-defense expert Jennifer Cassetta advises, tapping into your primal instincts can be crucial: “For me, when I was grabbed on the street in New York when I was living there, I said ‘I released my inner She-Beast’ that night. We all have this power within, like animals in the wild, protecting their young.”
In the kitchen, you’ll find an arsenal of potential weapons. A cast iron skillet, for example, is heavy enough to cause significant harm to an assailant. Knives can be used for cutting or piercing, while spices like chili powder can temporarily blind an attacker. Even vinegar, with its acidic properties, can serve as a distraction.
Your home office also holds items that can be repurposed for defense. Pens and scissors can be used to target vulnerable areas of an attacker’s body. A stapler, thrown or used as a blunt object, can slow down an intruder.
Tools from your garage or garden can be equally effective. A screwdriver can pierce sensitive parts, while gardening tools like shovels or hoes can keep an attacker at bay. Sports equipment, such as bats or racquets, can also be utilized to fend off threats.
Chemicals stored in your home are another line of defense. A fire extinguisher can be sprayed or used as a blunt instrument. Insect sprays, particularly those for hornets or wasps, can incapacitate an attacker from a distance. Bleach and hairsprays can serve as irritants, while perfumes can disrupt vision and breathing.
Heavy household objects like lamps and books can be used to strike an assailant. Items such as footwear, clothing, and pillows can be thrown to distract or shield yourself. Even everyday items like a hot cup of coffee or a curling iron can be repurposed as defensive tools.
Remember, the goal in a self-defense situation is not to engage in combat but to create an opportunity to escape and seek help. As reiterated, “We are NOT suggesting you fight your attacker.” Instead, focus on using these items to distract or disarm, allowing you to get to safety.
Ultimately, anything within reach can be transformed into a tool for protection. Whether it’s a sock filled with coins, a wire hanger, or a reusable water bottle, being resourceful and prepared can make all the difference in a dangerous situation.
Let us know what you think, please share your thoughts in the comments below.
-
Tactical1 year ago
70-Year-Old Fends Off Intruder with Lead-Powered Message
-
Tactical1 year ago
Vape Shop Employee Confronts Armed Crooks, Sends Them Running
-
Preparedness1 year ago
Ex-Ballerina’s Guilty Verdict Sends Tremors Through Gun-Owner Community
-
Preparedness1 year ago
Good Samaritan Saves Trooper in Harrowing Interstate Confrontation
-
Tactical1 year ago
Midnight SUV Theft Interrupted by Armed Homeowner’s Retaliation
-
Survival Stories2 years ago
Emily’s 30-Day Experience of Being Stranded on a Desert Island
-
Preparedness1 year ago
Arizona Engineer’s Headless Body Found in Desert: Friend Charged
-
Preparedness1 year ago
Boy Saves Dad from Bear Attack with One Perfect Shot