Preparedness
Beat Cabin Fever with These Seven Simple Strategies
Isolation isn’t a natural state for most of us. As inherently social beings, we thrive on interaction and community. This is why extended periods of staying at home can be challenging, regardless of the reason behind the isolation.
The term “Cabin Fever” describes a common reaction to being confined indoors for a period, often due to circumstances like quarantine or adverse weather. The symptoms extend beyond mere boredom and are deeply rooted in feelings of isolation, which can manifest as distrust of those around you.
The impact of cabin fever varies from person to person. While some find solace in projects or creative outlets, others struggle with the day-to-day until the feelings subside. Here are seven strategies to help cope with cabin fever:
Firstly, connecting with nature can significantly uplift your mood. Fresh air and sunshine are crucial for mental health. If you’re unable to go outside, try to bring nature indoors.
“Open your windows – whenever possible allow the fresh air indoors.” This not only introduces fresh air but also helps release built-up toxins from manmade items in your home.
House plants can also be beneficial, as studies suggest that “having living green plants in an environment helps to reduce stress.” If greenery isn’t an option, watching nature shows or travelogues that feature expansive outdoor scenes can be a good alternative.
Exercise, whether indoors or out, is another effective strategy. Physical activity, such as dancing or following an online workout, can alleviate restlessness and boost your mood by getting your heart pumping and blood flowing.
A structured daily routine can also help combat the disruptions in eating, sleeping, and activity patterns often caused by isolation. Establishing a schedule that includes work, meals, exercise, and downtime can provide a sense of normalcy and purpose.
Staying connected with loved ones is vital. In today’s world, there are numerous ways to maintain contact, such as phone calls, video chats, and emails. However, “sometimes a good old-fashioned hand written letter can do you, and the recipient a world of good.” It shows care and offers a personal touch that digital communication often lacks.
Maintaining normal eating patterns is equally important. While it might be tempting to indulge in junk food or skip meals, a balanced diet can enhance energy levels and motivation. Monitor your eating habits to ensure proper nutrition, and remember to stay hydrated.
Engaging your mind with activities like crossword puzzles, reading, or board games can keep feelings of isolation and helplessness at bay. While TV can be a distraction, it often lacks the mental stimulation needed to move forward positively.
Lastly, if you share your space with others, it’s crucial to carve out some personal time. Whether it’s reading, meditating, or listening to a podcast, having moments to yourself can help manage the intensity of cabin fever.
If you find that your symptoms are worsening and coping mechanisms seem ineffective, consider reaching out to a mental health professional. They can help you understand your experiences and work with you to find ways to overcome these feelings and any underlying anxiety.
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