Preparedness
Mastering Crisis: Unleash Mental Strength for Survival Success

Growing up near the ocean, I was taught to respect its power and potential danger. Yet, as a teenager, I found myself in a rip current and reacted in the exact way I had been warned against. Overwhelmed by stress and adrenaline, I panicked and attempted to swim against the current. Fortunately, I was with someone who exhibited greater mental fortitude, staying calm and guiding us safely back to shore.
This experience taught me that survival isn’t solely about having the right gear or supplies like food and water. Mental preparedness is crucial. As an adult, I now understand that the mind plays a pivotal role in survival situations.
T. Sgt. Lee Young, a survival expert and SERE instructor for the Air Force, emphasizes the importance of mental strength. He states, “Survival is 10 percent physical and 90 percent mental. [It takes] someone who’s mentally strong and has the willpower to endure. These are the people who make it out of a survival situation.” He further explains that without mental resilience, even the best supplies won’t save you if you give up early in a crisis.
Young shares his strategies for maintaining mental strength during survival training. He reminds himself that no matter how dire a situation seems, “someone always has it worse.” He also believes in the possibility of overcoming challenges, asking himself, “If others can do it, why can’t I do it?” Lastly, he refuses to admit defeat, driven by the thought, “If he can do it, why can’t I do it?”
In crisis situations, panic is a natural response, but it can be detrimental. Stressful circumstances trigger panic, making it essential to force yourself to remain calm, even when adrenaline is high. If you’re with others, maintaining composure is crucial, as your panic can easily spread to them.
This principle applies not only in isolation but also in public emergencies, such as a terrorist attack. In such scenarios, blending in and not drawing attention is vital. This concept is known as being a “gray man,” someone who remains unnoticed and avoids standing out.
Survival situations naturally evoke fear. Caryn Mackenzie, a contributor to Survival Filter, notes, “Mental toughness is not about being impervious to pain or fear; rather, it’s about embracing discomfort and adversity as opportunities for growth and development.” Overcoming fear is essential for clear thinking and rational decision-making.
Consider Aron Ralston’s harrowing survival story. Trapped for over five days, Ralston faced immense physical and psychological stress. His mental resilience and determination led him to make the life-saving decision to amputate his own arm to escape. His experience highlights the critical role of mental fortitude, decision-making, and adaptability in survival.
A common trait among survivors is hope. They focus on reasons to live rather than succumbing to despair. Joe Simpson’s survival story is a testament to this mindset. After a perilous fall into a crevasse, he maintained hope and discipline by setting small, achievable goals, such as reaching specific landmarks within set timeframes.
Adaptability is another vital aspect of survival. Flexibility and resourcefulness enable survivors to make the best use of available resources. In survival situations, it’s easy to become fixated on the end game, but this can be overwhelming. Instead, focus on immediate tasks, like finding shelter, and take things one step at a time.
Isolation poses one of the greatest mental challenges in survival scenarios. Loneliness can lead to hopelessness and the urge to give up. To prepare for this, it’s beneficial to spend time alone, familiarizing yourself with solitude.
While mental resilience is key, having survival skills can boost your confidence in crisis situations. Knowing how to navigate the wilderness or administer first aid can prevent panic and foster a sense of preparedness.
Physical health also plays a role in mental strength. Regular exercise not only enhances physical endurance but also supports mental well-being, equipping you to handle crisis situations with greater resilience.
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Preparedness
Discover the Secrets of Off-Grid Education for Kids

For families moving to rural homesteads, one of the primary concerns is often the education of their children. Remote locations come with their own set of challenges, particularly when it comes to accessing traditional educational resources. Traveling to a physical school can mean long hours on a bus or significant driving commitments for parents. Meanwhile, online schooling requires a stable and fast internet connection, which might not be feasible in some remote areas.
There are three primary educational paths available for families in rural settings. The first two, online schooling and homeschooling, are widely recognized. However, a lesser-known option is “Natural Learning,” which offers a unique approach to education.
Online schooling provides a structured educational framework, often free of charge, and typically involves receiving a “school in a box” at the beginning of the academic year. Students and parents engage regularly with online teachers. Yet, this approach demands reliable internet service and may not align well with the flexible lifestyle many seek in rural living.
Homeschooling, on the other hand, offers greater flexibility. Parents can either develop their own curriculum or purchase a pre-packaged one. This method allows parents to teach their children similarly to traditional teachers, adhering to state guidelines for record-keeping and testing.
The third option, Natural Learning, also known as Unschooling, is a form of homeschooling without a set curriculum. As the name suggests, it involves not sending children to school and not replicating a school environment at home. The essence of Natural Learning is that children guide their educational journey. This approach is based on the belief that children are naturally curious and retain information better when it is relevant to them.
“Natural Learning is not turning your kids loose with no guidance. It is about fostering a relationship where they feel comfortable asking questions, and learning how to find the answers to those questions.”
An example of Natural Learning in action is when a child shows interest in a topic, such as dinosaurs, and parents use that opportunity to teach related concepts like geometry. This method emphasizes learning through exploration and real-world experiences rather than structured lessons.
Engaging children in everyday tasks on a homestead, such as livestock husbandry or gardening, can also be educational. As they grow, encouraging them to learn skills from others and then teach those skills back can reinforce their knowledge.
Socializing in rural areas can be challenging due to distances between homes. Attending community events, joining local homeschooling groups, or participating in church activities can provide social opportunities for children.
Research by Peter Gray, Ph.D., a research professor at Boston College, supports the effectiveness of Natural Learning. He notes that “the pressure associated with such instruction may make the problem worse” for children who struggle with traditional learning methods.
Gray’s studies reveal that many children learn to read at varying ages, often without formal instruction. “Most learn to read within their first 7 to 8 years of life, but a few don’t read until they are in their teens.”
In his research on unschooled adults, Gray found that 83 percent pursued higher education. Many navigated college admissions without traditional credentials, leveraging interviews and portfolios instead. Their self-motivation and capacity for self-direction often gave them an edge over peers.
For those who bypassed college, their ability to think creatively led to success in trades and entrepreneurship, often outpacing their traditionally educated counterparts.
While homeschooling isn’t suitable for every family, it’s reassuring to know that in a grid-down scenario, lacking formal education isn’t catastrophic. The ability to read opens limitless learning possibilities.
Building a family library can be a valuable resource, and it can be done affordably through thrift stores and library sales. Ultimately, fostering a love for learning and adaptability is key to thriving in any environment.
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Preparedness
Ticks in the Wild What You’re Missing About Risks

When venturing into the great outdoors, ticks are often a concern for many. Despite their reputation, there are numerous misconceptions about these small creatures that need clarification. Here’s what you should understand about ticks and the actual risks involved if you get bitten.
First and foremost, it’s important to know that tick bites rarely cause harm. Millions of Americans experience tick bites annually, but only a fraction result in illness. The most recognized tick-borne illness in the United States is Lyme Disease, a bacterial infection known for its potential to cause severe, long-lasting complications.
However, contrary to popular belief, most Lyme Disease cases are resolved with a single round of treatment. Only about 10 to 20 percent of cases develop into what is known as Chronic Lyme Disease, Post Lyme Disease Syndrome, or post-treatment Lyme Disease. The reasons why some individuals suffer from the chronic form remain unclear, though symptoms typically improve within six months to a year.
It’s crucial to note that the risk of contracting Lyme Disease varies significantly by region. The Upper Midwest, the Virginias, and the Northeast, particularly Pennsylvania, report the highest number of cases. In contrast, states like Oklahoma and Hawaii reported no cases in 2019, and others like Alaska and Wyoming reported only a few.
Despite these statistics, taking precautions when spending time outdoors is always wise, especially in areas with higher incidences of tick-borne diseases. Here are some essential steps to protect yourself and your loved ones:
Avoid tick habitats: Ticks thrive in well-foliaged areas such as high grasses, dense woods, and leaf piles. Avoid these areas and keep pets away from them as well. When hiking, stick to the center of trails and choose clear campsites.
Treat clothing with tick repellent: The CDC recommends using specific substances to repel ticks effectively. Find the right repellent for you using their search tool.
Dress appropriately: Light-colored clothing, such as white or tan, makes it easier to spot ticks. Tuck pant legs into socks when outdoors to prevent ticks from reaching your skin.
Check your body for ticks: Ticks can be tiny, some as small as a poppy seed. Thoroughly inspect your body, paying close attention to joints, hair, and behind the ears. Remember, “It takes 36 hours for disease-causing bacteria to get into your system. If you remove a tick before that, your chances of getting Lyme Disease are very low.”
Shower after outdoor activities: Showering can wash off unattached ticks and provides an opportunity for a thorough body check.
Dry your clothes: Tumble dry clothing for 10 minutes to eliminate any ticks that might have hitched a ride indoors.
Proper tick removal: Use fine-tipped tweezers to grasp the tick close to the skin’s surface and pull upward with steady pressure. Avoid twisting or jerking to prevent mouth-parts from breaking off. If mouth-parts remain, attempt removal with tweezers or allow the skin to heal naturally.
Dispose of ticks properly: Never crush a tick with your fingers. Dispose of it by putting it in alcohol, sealing it in a bag, wrapping it in tape, or flushing it down the toilet.
Most tick bites are harmless and cause only a momentary scare. However, seek medical attention if you cannot remove a tick, if the bite area becomes infected, or if you suspect a deer tick has bitten you. By understanding the facts and taking proper precautions, you can enjoy the outdoors with peace of mind.
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Preparedness
Essential OTC Medications Every Prepared Household Needs

When preparing for emergencies, having a well-stocked home pharmacy is as crucial as any other survival gear. While prescription medications are essential, over-the-counter (OTC) medications can address a wide range of common ailments and should be part of your preparedness plan. Here’s a guide to stocking your home pharmacy with essential OTC medications.
First, evaluate the specific health needs of your household. Consider whether any family members have allergies to medications, require infant or child formulations, or have chronic conditions that necessitate special care. It’s also important to think about seasonal allergies and pain management needs. Your stock should cater to everyday requirements, not just emergencies.
Once you’ve assessed your family’s needs, ensure that your medications are stored correctly. “Generally, medication will store best in a cool, dry, dark location in the original unopened packaging.” The bathroom medicine cabinet is not ideal due to heat and humidity, and all medications should be stored out of children’s reach.
Safety is another consideration. With the prevalence of drug addiction, it’s wise to store prescription medications in a locked safe or well-hidden location to protect both the medications and those who might misuse them.
It’s crucial to keep your medications fresh, but understanding the actual shelf life can be important in a crisis. “You should expect a gradual loss in potency over time for OTC medication,” but if the appearance and color of the pills remain unchanged, they are likely safe to use. Be aware that liquid preparations typically have a shorter shelf life than tablets and capsules.
For pain relief, consider keeping aspirin, Tylenol, Aleve, Advil, and Excedrin on hand. Each of these medications targets different types of pain, such as headaches, muscle aches, and inflammation. Orajel is useful for dental pain, while Midol and AZO Urinary Pain Relief can address specific needs like menstrual discomfort and urinary tract pain.
For allergy relief, options include Allegra, Benadryl, Claritin, and Zyrtec. Each works differently, so it’s important to find out which is most effective for you. Cold and flu symptoms can be managed with Dayquil, Nyquil, Mucinex DM, and Robitussin, among others.
Digestive issues are another concern during emergencies. Alka-Seltzer, Dulcolax, Imodium, Milk of Magnesia, and Gas-X can help manage symptoms ranging from indigestion to constipation and diarrhea.
For skin issues, Aspercreme, Cortizone 10, Lotrimin, and Technu are useful for treating conditions like itching, burns, and fungal infections. Triple Antibiotic Ointment is essential for preventing infections in minor cuts and wounds.
Additional useful items include activated charcoal for poison absorption, Dramamine for nausea, Epsom salt for muscle relief, and potassium iodide tablets for radiation emergencies. Don’t forget electrolytes for hydration, QuikClot for bleeding, and multivitamins to ensure adequate nutrient intake.
Remember, this information is not a substitute for medical advice. “I encourage you to do your own research and talk to your doctor to make sure you’re not allergic to any of these medications and to make sure they won’t interfere with any other medications you’re taking.” Your home pharmacy should be tailored to your family’s unique needs, ensuring you are prepared for whatever comes your way.
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