Preparedness

Boost Your Emergency Readiness: Beyond Basic First Aid Kits

Published

12 months ago

February 24, 2025

Photo by Mathurin NAPOLY / matnapo on Unsplash

When preparing for medical emergencies, many people rely solely on standard first aid kits. While these can be a good starting point, they often fall short of providing comprehensive support in critical situations.

To enhance your preparedness, consider enrolling in a basic first aid course. These courses are generally affordable and sometimes offered for free by civic groups or employers. Typically lasting 6-8 hours, they are designed with the assumption that Emergency Medical Services (EMS) will be readily available.

For those who venture into remote areas, a wilderness or remote first aid course is highly recommended. These courses, usually spanning two days and costing around $200, are tailored to situations where EMS assistance might be delayed by up to 8 hours. In some cases, community colleges may offer these courses at a reduced cost.

Pet owners should also consider taking a basic first aid class for animals. Larger pet stores often provide in-person classes, and the Red Cross offers online options for both pet and human first aid.

A well-organized and stocked first aid kit is essential at home, serving as a backup to your regular medical supplies. Whether you choose to purchase a pre-made kit or build one yourself, its contents should reflect your medical knowledge and skills.

When it comes to emergencies away from home, focus on two specific kits: a compact one for daily carry and a larger one for your 72-hour survival bag, also known by various names like Bug Out Bag (BOB), go bag, or personal emergency relocation kit (PERK).

The compact first aid kit should fit in a small zippered pouch. For those purchasing a kit, the M2 BASICS 150 Piece First Aid Kit is a solid option, though some modifications are suggested. “I would remove the CPR mask given the new instructions that say compressions are enough.” Instead, include pain relief tabs, sting relief, and any personal medications like antacids or cold remedies. Small zip baggies or single-use foil packs can be used for organization. A small tube of triple antibiotic ointment is another crucial addition. Aim for a total weight of less than 8 ounces.

If you prefer to create your own compact kit, soft-sided pouches are recommended for their flexibility. Pencil cases or small cosmetic bags can serve as discreet containers. Customize the kit to suit your environment and needs, ensuring it fits in your daily carry items like a purse or backpack.

Essential items for this kit include assorted band-aids and a self-adherent cohesive bandage, also known as Coban™ or Vet Wrap, useful for securing gauze or wrapping sprains.

For the 72-hour survival bag, start with a sturdy, lightweight container, preferably a soft pouch. This kit should include the same items as the compact kit, with additional supplies. “Skip individually packaged meds as listed above and pack at least a dozen of each of the pain relief medications etc. in travel-sized tubes or empty tic-tac containers.” Include a hemostatic agent like Quick Clot gauze for severe bleeding and, if space allows, feminine hygiene products.

The contents of your first aid kit should align with your skill level. A complex trauma kit is of little use if you lack the knowledge to utilize it effectively.

Lastly, consider placing duplicate first aid kits in each of your vehicles. This ensures you’re prepared for emergencies even if your primary Go Bag isn’t accessible.

Let us know what you think, please share your thoughts in the comments below.

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Preparedness

Survival in a Changing America: Why Preparedness Matters More Than Ever

Published

6 days ago

January 30, 2026

Grits and Gear

Survival isn’t just about wilderness skills or stockpiling food. In today’s America, survival means being ready — financially, mentally, and physically — for rapid change. Under President Trump’s current term, the country is moving fast. Supporters see decisive leadership, tougher borders, economic nationalism, and a renewed focus on American strength. But with that speed comes disruption, resistance, and uncertainty. That’s where personal preparedness comes in.

President Trump has made it clear he believes in self-reliance, national security, and strength over dependence. Those same principles apply at the household level. Whether it’s supply chain pressure, political unrest, inflation, or grid stress, Americans who prepare are simply harder to shake.

1. Control What You Can Control

Trump’s presidency has emphasized America first — but that mindset starts at home. You may not control Congress, global markets, or activist judges, but you can control your food, water, cash reserves, and personal security. A prepared household is less vulnerable to sudden price spikes, shortages, or emergencies caused by political or economic battles in Washington.

Stocking basic food, having backup power, and keeping cash on hand isn’t paranoia — it’s responsibility.

2. Supply Chains Are Still Fragile

Despite economic growth claims and lower energy prices in some areas, grocery costs and essentials remain unpredictable. Trump’s push for tariffs and reshoring manufacturing is aimed at long-term strength, but transitions aren’t painless. Short-term disruptions happen before long-term gains materialize.

Smart Americans don’t wait for headlines to confirm trouble. They quietly build buffers: extra food, household necessities, and alternative sourcing.

3. Civil Unrest Isn’t Going Away

Trump’s presidency continues to expose deep political divides. Protests, counter-protests, and aggressive rhetoric aren’t disappearing — they’re becoming normalized. Survival today means knowing how to avoid trouble, not chase it.

Situational awareness, safe travel habits, and basic home security upgrades matter more now than they did a decade ago. Strong borders don’t eliminate internal instability overnight.

4. Medical and Personal Readiness Matter

Government systems get stressed during shutdowns, disasters, or mass events. Trump often criticizes bloated bureaucracy for a reason — it moves slowly when speed matters. Having basic medical supplies, prescriptions, and personal health plans ensures you don’t depend entirely on institutions that may lag when demand spikes.

Preparedness is independence.

5. Survival Is a Mindset, Not Fear

Trump supporters are often labeled “fearful,” yet preparedness is the opposite of fear. It’s confidence. It’s knowing that no matter what happens — politically, economically, or socially — your family is stable.

The core Trump message has always been strength, resilience, and refusing to be weak or dependent. Survival thinking aligns perfectly with that philosophy.

America is changing. Fast leadership brings fast reactions. The prepared citizen doesn’t panic, protest, or plead — they adapt.

Survival today isn’t about hiding from the future. It’s about being ready to face it head-on.

Preparedness

How U.S. Citizens Should Stay Safe When Traveling Abroad

Published

1 week ago

January 27, 2026

Grits and Gear

Traveling internationally can be rewarding, but it also carries risks that vary widely by destination and situation. The U.S. government offers specific safety guidelines to help American travelers prepare, stay informed, and protect themselves throughout their trip.

Here are key practices U.S. citizens should follow to stay safe overseas:

1. Check Travel Advisories Before You Go

The U.S. Department of State issues travel advisories for every country. These advisories use a four-level system to show risk:

Level 1: Exercise normal precautions
Level 2: Exercise increased caution
Level 3: Reconsider travel
Level 4: Do not travel

Before booking or departing, always review the current advisory for your destination. Higher levels indicate serious risks like crime, civil unrest, terrorism, health emergencies, or limited emergency services.

2. Enroll in the Smart Traveler Enrollment Program (STEP)

Before departure, sign up for the Smart Traveler Enrollment Program (STEP). This free service connects you to the nearest U.S. embassy or consulate and keeps you informed with real-time updates about safety, weather, civil unrest, or health issues in your destination. It also makes it easier for authorities to contact you or your emergency contacts if needed.

3. Know Local Laws and Customs

U.S. citizens abroad must obey the laws of the country they are visiting. Local legal systems and penalties can differ significantly from those in the United States. Travelers should research local laws, dress codes, cultural norms, and any restricted activities before departure to avoid fines, detention, or legal complications.

4. Prepare Important Documents and Contacts

Carry your passport with you at all times and make digital copies of important documents like your passport page, travel insurance, and emergency contacts. Leave copies with someone at home and store them securely online. Keep local embassy contact information readily available in case you need assistance while abroad.

5. Have a Personal Emergency Plan

Emergencies can range from civil unrest and natural disasters to health crises and lost travel documents. Plan ahead:

Know where the U.S. embassy or consulate is in your destination
Have a communication plan with family or friends back home
Know your travel insurance coverage and how to access medical care while abroad
Understand evacuation routes and local emergency services

During a crisis, the U.S. government may not be able to evacuate you immediately. You should be ready to use commercial travel options to leave if it is safe to do so.

6. Stay Alert and Use Common Sense

Travel safety often comes down to ordinary precautions:

Avoid risky areas and follow local authority instructions
Keep a low profile and avoid displaying expensive items
Be aware of your surroundings, especially in crowded or unfamiliar places

These practices reduce the chance of being targeted for theft or other crimes.

Why This Matters Today

Global travel risks can change quickly due to political tensions, health outbreaks, or civil unrest. For example, the U.S. government has issued worldwide travel caution alerts during periods of heightened international tension, underscoring the importance of staying updated with current risks.

Summary of Key Safety Steps

Check official travel advisories for your destination
Enroll in the Smart Traveler Enrollment Program (STEP)
Know local laws and customs
Carry and secure important travel documents
Prepare a personal emergency plan
Stay alert and cautious throughout your trip

Preparedness

5 Things You Need to Travel Across America Safely and Legally

Published

3 weeks ago

January 18, 2026

Grits and Gear

Study of North American Bald Eagle Migration Patterns

Traveling across the United States is one of the great freedoms Americans enjoy. Whether you’re driving state to state, flying cross-country, or taking a long road trip, staying safe and fully within the law doesn’t require anything complicated. It just takes preparation, awareness, and a few essentials that every traveler should have in place before they go.

Here are five things you need to travel across America confidently, safely, and legally.

1. Valid Government-Issued Identification

This is non-negotiable.
A valid ID proves who you are and allows you to travel without unnecessary delays or problems.

For most people, this means:

A valid driver’s license or REAL ID
A state-issued ID card if you don’t drive
A valid U.S. passport (especially useful for air travel)

If you’re flying, your ID must meet TSA requirements. If you’re driving, your license must be current and not suspended. Keep your ID easily accessible, but secure.

2. Proof of Legal Residency or Citizenship (If Applicable)

If you are a U.S. citizen, carrying proof such as a passport or passport card adds an extra layer of security during long trips, especially near border states or when flying.

If you are a legal resident or visa holder, you should always carry:

Your valid visa or green card
Any required travel documents associated with your status

Having proper documentation protects you from misunderstandings and unnecessary stress.

3. Proper Vehicle Documents (If Driving)

If you’re traveling by car, make sure your paperwork is up to date.
This includes:

Vehicle registration
Proof of insurance
A valid driver’s license

Law enforcement checks are routine and usually brief when paperwork is in order. Keeping documents organized shows responsibility and helps everything go smoothly.

4. A Safe and Legal Travel Plan

You don’t need a strict itinerary, but you should know where you’re going and how you’ll get there.

A smart travel plan includes:

Knowing your route and major stops
Booking legal accommodations (hotels, campgrounds, or rentals)
Understanding basic state laws (speed limits, phone use, toll roads)

Each state has its own rules, and being aware of them helps you avoid fines or problems.

5. Emergency Contacts and Communication

Safety isn’t just about laws — it’s about preparedness.
Carry a charged phone, a car charger or power bank, and a written list of emergency contacts in case technology fails.

It’s also wise to:

Share your travel plans with someone you trust
Check weather conditions regularly
Keep emergency numbers saved and written down

Prepared travelers are calm travelers.

Final Thought

Traveling across America legally and safely doesn’t require fear or special permissions. It requires valid identification, proper documents, respect for local laws, and basic preparedness.

When you travel with everything in order, you’re free to enjoy the journey — not worry about it.