Connect with us

Preparedness

Homebrew Your Own Healthier Beer at Home

Published

on

Creating your own beer at home can be a rewarding and health-conscious endeavor. While excessive beer consumption isn’t advisable, moderate intake has its benefits due to the presence of antioxidants, fiber, protein, vitamin B, and silicon. These nutrients stem from the core ingredients of beer: malt, yeast, and hops.

Homebrewing allows you to take control over the process, particularly when it comes to filtering. Commercial breweries often filter their beer extensively, which can strip away some of these beneficial nutrients. By choosing not to filter your homebrew, you retain more of these healthy components.

Moreover, homebrewing offers the opportunity to experiment with ingredients that are rarely used commercially. Ancient brewers often included various herbs, transforming their brews into something akin to health tonics. Ingredients like nettles, yarrow, sage, dandelion, heather, and chamomile can add both unique flavors and health benefits to your beer.

“It’s important to research any new herb before using it, as some can have adverse effects.”

Starting your homebrewing journey is accessible and affordable. A basic reusable kit, which includes the necessary equipment and ingredients for brewing a gallon of beer, can be purchased for around $50. This is a great way to test your interest in the hobby. For those ready to commit, larger kits and specialized ingredient packs are available.

For beginners, brewing with malt extract is a practical choice. It requires minimal equipment and effort while still yielding quality beer. Essential equipment includes a boil pot, which can be as simple as a water bath style canner.

“Thoroughly clean all brewing equipment with an unscented cleanser to avoid contamination from microorganisms.”

Begin by boiling a gallon of water, then remove the pot from heat to stir in the malt extract. This prevents scorching. Once dissolved, return the mixture to a boil and add the bittering hops as directed.

“Everything that comes into contact with the wort after the boil must be sanitized.”

After boiling for 30 minutes, you’ve created wort, the unfermented liquid that will become beer. Cool the wort by adding it to a fermenter filled halfway with cold water. Once it reaches 70-75°F (21-24°C), add the yeast.

“Seal the fermenter with a clean and sanitized airlock and bung.”

Over the next 1-2 weeks, the yeast will ferment the sugars into CO2 and alcohol. Choose a location for the fermenter that is within the recommended temperature range and minimizes disturbances.

“Signs of fermentation include a bubbling airlock and the formation of kraeusen.”

Once fermentation is complete, typically after 3-4 weeks, it’s time to carbonate the beer. This involves adding a priming sugar solution to the beer before bottling.

“Fill the clean and sanitized bottles up to the very rim of the bottle neck.”

Cap the bottles and let them sit at room temperature for 2-3 weeks to carbonate. Finally, enjoy your homebrewed beer, knowing it’s not just a beverage but a healthier alternative crafted by your own hands. For further exploration into homebrewing, the American Homebrewers Association offers a wealth of resources.


Let us know what you think, please share your thoughts in the comments below.

Source

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Nature and Wildlife

Everyday Items That Turn Into Life-Saving Tools

Published

on

Photo by Jonathan Ford on Unsplash

When disaster strikes, you don’t always have a survival kit, tactical knife, or fancy equipment on hand. But here’s the truth: most of what you need to stay alive might already be in your home, office, or even your pockets. Survival isn’t just about being tough it’s about being resourceful. And with a little creativity, ordinary objects can become extraordinary lifesavers.


1. Bandana – The Swiss Army Cloth

A simple bandana can do more than keep sweat off your neck. It can filter dirty water through layers of fabric, serve as a makeshift sling or bandage, and even protect your lungs from dust or smoke. Soak it in cool water to regulate your temperature, or use it as a flag to signal for help. If you don’t have one, a T-shirt or scarf can do the job.


2. Duct Tape – The Ultimate Fix-All

There’s a reason duct tape belongs in every emergency bag. It can patch holes in tents, mend broken shoes, and even seal wounds in a pinch (apply gauze first). Twist strips into rope or cord to build shelter or tie gear. It’s waterproof, strong, and takes up almost no space proof that survival is often about ingenuity, not gear.


3. Belt – From Fashion to Function

A sturdy belt can do more than hold up your jeans. In an emergency, it can become a tourniquet to slow bleeding, a strap to secure gear, or a way to climb or drag supplies. Leather belts also double as fire starters when scraped or used to create sparks with metal. Never underestimate what’s already wrapped around your waist.


4. Credit Card – Not for Shopping Anymore

That little piece of plastic can save your life in surprising ways. It can act as a scraper to remove ice, clean a wound, or smooth surfaces. In urban settings, it can even help unlock certain types of doors or windows in emergencies (though always within the law). It’s lightweight, flat, and unbreakable perfect for quick problem-solving.


5. Plastic Bottles – Hydration and Beyond

Plastic bottles can purify, store, and transport water. Cut the bottom off to make a funnel or plant container, or fill with water and leave in sunlight to disinfect it (solar disinfection works in about six hours of bright sun). Bottles can also serve as makeshift lanterns when filled with water and placed over a flashlight.


6. Trash Bags – Shelter in Disguise

A heavy-duty garbage bag is an unsung hero. With a few cuts, it becomes a rain poncho, sleeping bag liner, or emergency shelter. It can also collect rainwater or insulate against cold ground. Carry a few you’ll thank yourself later.


Final Thought

In a true emergency, the most valuable tool isn’t what’s in your hand it’s what’s in your head. Thinking creatively under pressure turns common items into life-saving gear. You don’t need to be a survivalist to survive; you just need to see the potential in what’s already around you.

Continue Reading

Off The Grid

10 Foods That Could Save Your Life When Grocery Shelves Are Empty

Published

on

Photo by Nico Smit on Unsplash

When disaster hits and grocery stores run out of stock, your survival depends on what’s already in your pantry. You don’t need fancy freeze-dried meals, just smart, long-lasting foods that keep you nourished, energized, and ready to adapt. Here are ten essentials that could literally save your life when everything else is gone.

1. Rice

A bag of rice can feed you for weeks. It’s compact, calorie-dense, and easy to cook with minimal fuel. Brown rice has more nutrients, but white rice stores longer, lasting up to 30 years in airtight containers.

2. Beans (Canned or Dried)

Protein and fiber are survival gold. Beans black, kidney, or lentils provide steady energy and can be eaten alone or combined with rice for a complete meal. Dried beans last longer, but canned beans are ready to eat if water or heat are limited.

3. Peanut Butter

High in calories, fat, and protein, peanut butter is one of the best survival foods on earth. It doesn’t need refrigeration and keeps for months after opening. A few spoonfuls a day can sustain you through hard times.

4. Oats

Oats require little water, cook fast, and provide long-lasting energy. They’re versatile—make oatmeal, energy bars, or add them to soups to stretch meals.

5. Canned Tuna or Chicken

Canned meats offer vital protein and omega-3s. They’re lightweight, long-lasting, and require no cooking. Rotate your stock every few years for freshness.

6. Honey

Honey never spoils. It can sweeten bland food, soothe a sore throat, and even treat wounds due to its natural antibacterial properties.

7. Powdered Milk

When fresh dairy is gone, powdered milk gives you calcium, protein, and essential vitamins. Mix with filtered water or use in cooking.

8. Salt

Salt preserves food, balances electrolytes, and adds flavor. In survival situations, it’s worth more than gold.

9. Canned Vegetables and Fruit

These provide hydration, vitamins, and variety. Drink the liquid inside it’s full of nutrients.

10. Energy or Protein Bars

Compact, lightweight, and packed with calories, they’re perfect for bug-out bags or quick energy during stressful moments.


Final Tip: Store your food in cool, dark places and rotate supplies regularly. When the shelves go bare, preparation turns panic into confidence and survival into just another day you’re ready for.

Continue Reading

Preparedness

Zombie Apocalypse Survival Guide

Published

on

Photo by Peter Neumann on Unsplash

A Realistic Plan for Staying Alive When the Dead Don’t Stay Dead

When society falls apart and the dead start walking, panic helps no one. Whether you’re facing a virus, invasion, or total breakdown of order, survival depends on preparation, strategy, and the right mindset. This guide covers what you need to stay alive when the world stops playing by the rules.


1. Mindset: Stay Calm, Stay Smart

Your brain is your most valuable weapon. Panic gets people killed faster than zombies do. Take a moment to breathe, assess your surroundings, and plan your next move.
Stay adaptable—no plan survives first contact with chaos. Every decision should balance risk and reward: don’t fight when you can hide, and don’t run when you can wait.


2. Finding Shelter

Your home is your first stronghold. Reinforce doors with furniture, nail down loose boards, and block low windows. Keep your lights off or covered at night to avoid drawing attention.

If you must relocate, choose high ground or structures that are defensible and easy to escape from warehouses, schools, or small rural buildings work best. Always know your exits and keep a backup escape route.

Pack a go-bag so you can leave at a moment’s notice:

  • Flashlight with extra batteries
  • First-aid kit and personal medications
  • Water purification tablets or filters
  • Non-perishable food and utensils
  • Sturdy clothing, gloves, and boots
  • Copies of IDs and emergency contacts

3. Food and Water

You can survive weeks without food but only a few days without water. Store bottled water and learn to purify natural sources with boiling, filtering, or tablets.

When it comes to food, go for lightweight, calorie-dense items: canned meats, beans, peanut butter, oats, rice, and trail mix. Rotate supplies so nothing expires, and learn basic preservation methods like drying or smoking meat.


4. Defense and Safety

Weapons aren’t just about fighting they’re tools. A crowbar, machete, or shovel can open doors, build barricades, and protect you when needed. Avoid firearms unless you’re trained, as noise attracts attention.

Stealth beats strength. Move quietly, avoid crowds, and use the environment to your advantage. Keep your back to a wall and your escape route clear.


5. Forming Alliances

Survival is easier in numbers but only with the right people. Small, trustworthy groups work best. Divide roles: scavenger, medic, lookout, builder. Share resources but establish clear boundaries.

Communication is vital. Use hand signals, radios, or notes to stay connected. Plan rendezvous points in case your group gets separated.


6. Health and Endurance

Injuries or infections can end you faster than any zombie bite. Keep wounds clean, stay hydrated, and rest whenever possible.
Hygiene matters dirty hands lead to disease. If you’re low on medical supplies, learn basic first aid and herbal substitutes.

Exercise and mobility are survival assets. You don’t need to be a marathon runner, but stay fit enough to climb, lift, or sprint when needed.


7. Mental Survival

The apocalypse isn’t just physical it’s mental. Loneliness, fear, and exhaustion can break you. Keep a routine, talk to others, and give yourself small goals. A clear purpose keeps your mind sharp and your morale strong.

Hold onto your humanity. Help others when you can, but don’t let compassion cloud survival instincts.


8. Long-Term Survival

Once the initial chaos fades, rebuilding becomes the goal. Learn sustainable skills: farming, hunting, fishing, water collection, and mechanical repair. Technology will fail knowledge won’t.

Scout safe zones, set up a perimeter, and plan for future threats beyond zombies scarcity, rival groups, and the environment.


Final Thoughts

In the end, surviving a zombie apocalypse isn’t about brute strength it’s about resilience, awareness, and adaptability. Keep your head, trust your instincts, and move with purpose. The world may fall apart, but survival starts with you.

Continue Reading

Trending

" "