A strong winter storm can bring life to a standstill in just a few hours. Heavy snow, sudden freezes, and unpredictable winds can turn familiar streets into unfamiliar terrain. For people over 50, the risks climb even higher because cold weather affects circulation, balance, and stamina, and a simple power outage can create real danger. Preparing ahead of time and knowing what not to do can make all the difference when the weather turns harsh.

Below are five smart steps that protect your safety, followed by five common mistakes that can put you at risk.

Five Things You Should Do

1. Winter-Proof Your Home Before the Storm Hits

As soon as a storm warning appears, walk through your home with purpose. Check that windows are closed tightly and drafts are sealed. Gather warm layers, heavy blankets, and a backup heating option such as a safe indoor propane heater or electric space heater. If you rely on medications, make sure you have enough to last a full week in case roads close or pharmacies lose power. Keeping your home warm is not just about comfort. Cold rooms increase blood pressure, stiffness, and the risk of hypothermia.

2. Keep Your Devices Fully Charged

Power outages are more common in winter than any other season. Charge phones, tablets, power banks, and flashlights before the snowfall starts. A portable battery pack can be a lifeline for communicating with family or emergency services. Even if you think you will be fine, it is better to have full batteries than to scramble in the dark once the electricity goes out.

3. Stock an Emergency Kit You Can Reach Quickly

Your emergency kit should be easy to grab and not buried in a closet. Include bottled water, ready-to-eat food, a flashlight, extra batteries, a battery-powered radio, first-aid supplies, and any personal items you rely on. Add warm socks, gloves, and a hat. During a snowstorm your home can feel colder than you expect, especially if the heat goes out. Even something as simple as dry socks can prevent a dangerous drop in body temperature.

4. Stay Inside Unless It Is Truly Necessary

Walking on ice or deep snow is one of the fastest ways older adults get injured. A single slip can mean a broken hip, sprained wrist, or concussion. If you must go outside, move slowly and deliberately. Use slip-resistant boots and take small steps. Avoid shoveling if you have heart issues or high blood pressure because the sudden exertion in cold air can put serious strain on the heart. If the snow is heavy, ask a neighbor for help or hire a local plow service.

5. Keep Hydrated and Eat Warm Meals

It is easy to forget to drink when it is cold, but dehydration worsens fatigue and weakens your immune system. Drink water steadily throughout the day, even if you are not thirsty. Warm meals such as soups, oatmeal, stews, and hot tea help maintain body temperature and energy. If the power goes out, canned soups and instant meals made with boiled water can still keep you nourished.

Five Things You Should NOT Do

1. Do Not Use Outdoor Heaters or Grills Indoors

During outages, people sometimes turn to charcoal grills, propane grills, or gas-powered generators inside the home. This can lead to deadly carbon monoxide poisoning within minutes. Only use devices that are labeled safe for indoor use, and always keep carbon monoxide detectors active and functioning.

2. Do Not Drive Unless You Absolutely Must

Snow-covered roads hide ice, and black ice is almost impossible to see even in daylight. Cars can slide unexpectedly, and emergency services may take longer to respond. If driving is unavoidable, tell someone where you are going, take your emergency kit with you, and keep your phone charged. Whenever possible, stay off the road until conditions improve.

3. Do Not Overexert Yourself Shoveling Snow

Shoveling may look harmless, but it is one of the leading causes of winter heart attacks. Cold air narrows blood vessels while heavy lifting spikes blood pressure. If you are over 50 or have any heart concerns, avoid shoveling altogether. Hire help, ask family, or use a snowblower if you absolutely must clear a path.

4. Do Not Ignore Signs of Hypothermia or Frostbite

Even indoors, temperatures can drop quickly during a long outage. If you start to shiver uncontrollably, feel numbness in fingers or toes, or notice pale or waxy skin, warm up immediately. Layer clothing, drink something warm, and stay active without overexerting yourself. Ignoring symptoms can lead to serious complications, especially for older adults.

5. Do Not Assume Help Will Arrive Immediately

During a snowstorm, emergency workers face the same dangerous conditions as everyone else. Always prepare as if you need to be self-sufficient for at least 48 to 72 hours. Keep medications, warm clothes, and food where you can reach them even if you are stuck in one part of the house.

The Bottom Line

Winter storms are powerful, but preparation is even more powerful. By winter-proofing your home, charging devices, building a reliable emergency kit, and being mindful about what you should avoid, you give yourself control over an unpredictable event. A few thoughtful steps today can keep you warm, safe, and confident no matter how fierce the snow becomes.

Not every dangerous moment involves a direct confrontation. Sometimes the real threat is confusion, panic, or not knowing what to grab when you need to react fast. Your home already has simple items that can help you stay oriented, stay calm, and get out safely if something goes wrong — whether it’s a break-in, a fire, or any unexpected emergency.

Here are five everyday things that can quietly strengthen your safety plan without feeling like “preparedness gear.”

1. A Pair of Shoes You Can Slip On Fast

This sounds almost too simple, but it’s one of the most overlooked safety tools in any house.
If you need to leave in a hurry — even just to get outside and call for help — you don’t want to waste time with laces or walk barefoot over broken glass, cold pavement, or debris. Keep a sturdy slip-on pair by your bed. It’s a small habit that can make a huge difference.

2. A Charged Old Phone

Even a disconnected phone can still call 911.
If you have an old smartphone in a drawer, charge it and leave it in your bedroom or a hidden spot. During an emergency, your main phone might be out of reach, dead, or taken. Having a backup gives you a second chance to call for help.

3. A Mini Flashlight on Your Nightstand

Power outages often happen at the worst moments. A small flashlight helps you see where you’re stepping, find your keys, or check on a noise without stumbling around in the dark. It also helps you avoid tripping hazards if you need to move quickly. Choose a compact LED one and keep it in the same spot every night.

4. A Loud Whistle

If you can’t shout, or your voice doesn’t carry far, a whistle can be your lifeline.
It cuts through walls, hallways, and even outdoor distance better than yelling. Whether you’re trying to alert a neighbor, scare off an intruder, or signal for help during a medical emergency, a whistle is one of the most underrated tools for personal safety.

5. A Written “Quick Escape Plan”

You don’t need blueprints — just a simple index card taped inside a drawer or next to your nightstand.
Write down:
• Your fastest exit routes
• Where your keys always stay
• Where your phone and flashlight stay
• A reminder to put on shoes
• Who to call first

In a panic, people forget steps. A small card keeps your mind focused and your actions clear.

Final Thought

Self-protection starts long before danger shows up. It’s not about preparing for a fight — it’s about preparing to move, think, and react in a way that keeps you safe.

Most people don’t keep traditional self-defense tools around the house, but that doesn’t mean you’re helpless in an emergency. The truth is, you already own simple items that can give you precious seconds to get away, call 911, or draw attention. The key is knowing what works, what’s legal, and how to use these items only to defend yourself when you have no other choice.

Here are five practical household items that can help you stay safe during a threatening situation:

1. A Heavy-Duty Flashlight

A solid, metal flashlight is one of the best non-lethal tools you can keep within reach.
It serves two purposes:
• The bright beam can disorient someone long enough for you to escape.
• The sturdy body gives you something to hold if you need to keep distance between yourself and a threat.

Keep one by your bed and another near your front door.

2. A Loud Personal Alarm or Air Horn

Sometimes the strongest defense is noise. A personal alarm or small air horn can draw attention fast and frighten off an intruder. These devices are inexpensive, easy to use, and require no physical strength. They also alert neighbors that something is wrong, which can shorten response time dramatically.

3. A Strong Walking Cane

For older adults especially, a cane can be surprisingly effective for self-defense if absolutely needed. Its length helps you create distance, and its solid structure gives you a way to push someone back without having to get close. Even if you don’t use a cane daily, keeping one near your bedroom can be smart.

4. A Fire Extinguisher

Beyond its intended use, a fire extinguisher can help you defend yourself in two ways:
• The blast of spray can temporarily block vision and breathing, allowing you to escape.
• Its weight gives you something sturdy to hold while you retreat.

Plus, it’s already a safety essential for your home.

5. A Kitchen Pan or Lid

If you’re caught in the kitchen, a heavy pan or even a metal pot lid can create an effective barrier. A lid works like a small shield, helping you protect your face and upper body as you move away. A pan gives you something solid to hold between you and a threat.

A Final Note on Safety

Self-defense is always about getting away safely, not engaging in a fight. Your first options should always be:
• Avoid the situation
• Lock or barricade a door
• Call for help
• Get to safety
Use objects only as a last resort and only to give yourself time to escape.