Survival Stories

Mental Resilience: The Overlooked Key to Survival Success

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In the realm of survival, we often focus on the physical aspects: the gear, the skills, the terrain. Yet, one crucial element often overlooked is our mental health. As a seasoned survivalist and a licensed mental health therapist, I’ve experienced firsthand the importance of mental resilience in a crisis.

I recall an incident during my first exploration of Red Rock Canyon. The vast, humbling landscape was a sight to behold, but it was also a formidable challenge. Despite my preparations, I found myself lost on a wild game trail, far from the intended path.

“Okay, no big deal,” I reassured myself. “I’ll just retrace my steps.”

But the creeping sense of panic was undeniable. I was low on water, surrounded by thick brush, and far from any signal. It was in this moment that my mental health training became as crucial as my survival skills.

“If anyone can figure this out, I can.” I thought. Or rather, tried to convince myself….

The human brain has a built-in survival mechanism known as the fight-flight-freeze response. When faced with danger, our heart rate increases, our pupils dilate, and our breathing becomes rapid. While these physiological changes can enhance our strength and speed, they can also lead to panic attacks, which can be detrimental in a survival scenario.

Soldiers and first responders are trained to manage this response, and so can civilians. Understanding mental health first aid can be a lifesaver in personal emergencies or when trying to calm someone else in a crisis.

“Okay…” I thought, “let’s just backtrack a little. See if I can’t find the main trail.”

I remembered the acronym S.T.O.P., taught in wilderness survival classes: Sit, Think, Observe, Plan. I sat down, focused on my breathing, and began to regain control of my racing thoughts.

“Breathe.” I thought. “In through the nose, slow. SLOW. Hold it for a few seconds. Now release through the mouth even slower. Pause. Repeat.”

I knew I had to control my thoughts to improve my feelings and make good decisions. Catastrophic thinking like “I’m gonna die” or “What if a rattlesnake bites me?” could trigger panic mode.

“Okay, what do we know?” I thought. “I know I can’t be too far off-course, no more than a couple miles. I know a few people knew generally where I was going (but not the specific trailhead) and that I expected to be back by nightfall. I know I have survival training and some kit with me that would help me make it through the night if needed. I can do this.”

After observing my surroundings and assessing my resources, I made a plan. I decided to head in the direction of what I believed to be a road, using a large branch to tap the ground in front of me to ward off any potential rattlesnakes.

In the end, I made it back to my vehicle without having to spend the night in the desert. The experience was a stark reminder of the importance of mental health in survival situations.

In the aftermath of a crisis, people will be in panic mode. Knowing how to guide someone through the stresses of a crisis can help mitigate some of the negative effects of traumatic events.

First, ensure the scene is safe. Then, assess the group, find helpers, and triage the situation. Ground the person by asking them to describe their surroundings and their feelings. Encourage slow, deliberate breathing and validate their experiences.

Long-term effects of repeated activation of the fight-flight-freeze response can include panic attacks, nightmares, and flashbacks. If you’re prone to these symptoms and find the techniques described here aren’t helping, consider seeking help from a licensed therapist.

Remember, it’s not a matter of being weak or strong. Some of the bravest individuals I’ve worked with have sought therapy for their symptoms. It takes great strength and bravery to ask for help.

Since my experience in Red Rock Canyon, I’ve incorporated mental health first aid and awareness into my survival teachings. I’ve also adjusted my approach to hiking, ensuring I communicate my exact route and expected return time, carry more water, and stay focused on the trail.

Survival isn’t just about the physical. It’s about the mental too. And with the right skills and mindset, we can navigate any crisis with resilience.

Our Thoughts

This compelling account underscores the often overlooked but critical role mental health plays in survival scenarios. The author’s experience in Red Rock Canyon drives home the importance of not just physical preparation, but mental preparedness as well.

The fight-flight-freeze response, while instinctual, can be detrimental if not properly managed. As survivalists, we should heed the author’s advice and learn to control this response, much like soldiers and first responders are trained to do.

The S.T.O.P. method is a useful tool in regaining control of our thoughts and feelings in high-stress situations. It’s not just about physical survival skills, it’s about mental resilience and clarity of thought.

Moreover, the importance of understanding mental health first aid cannot be overstated. It can be a lifesaver, not just for ourselves, but for others in crisis.

Ultimately, the author’s story is a reminder that survival isn’t just about the gear, the terrain, or the skills — it’s about the mind too. And in the face of adversity, with the right mindset, we can navigate through any crisis with resilience.

Let us know what you think, please share your thoughts in the comments below.

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