Preparedness
Stock These Pantry Essentials for Any Emergency Situation
In times of uncertainty, having a well-stocked pantry can be a lifeline. Emergencies, whether they be natural disasters, power outages, or unexpected shortages, demand quick access to nutritious food that can sustain you and your family. Protein and calories are particularly crucial during such times, as they keep your body energized and alert. “Everything we do during an emergency boils down to two actions: saving calories and getting more calories,” says survival instructor Tim MacWelch.
One pantry staple that stands out is peanut butter. This versatile food is not only a favorite among athletes but also an emergency essential due to its shelf-stability and high protein content. It doesn’t require refrigeration, making it ideal when the power is out. A simple spoonful can provide a quick energy boost, and peanut butter sandwiches offer a filling meal option. For those interested in making their own, a simple homemade recipe involves processing peanuts into a smooth paste and adding honey.
Instant mashed potatoes are another valuable item. These are inexpensive, shelf-stable, and only need water to prepare. A single pouch can offer over 400 calories, making it a reliable source of carbohydrates, which are vital for energy. You can find these in most grocery stores, or opt for long-term storage options like Emergency Essentials® Complete Instant Mashed Potatoes, which can last up to 25 years.
Popcorn might not be the first food you think of in an emergency, but it’s surprisingly effective. High in calories, especially when popped in oil and topped with butter, popcorn can keep you satiated for longer periods. Similarly, cheese provides not just protein and calcium but also a healthy dose of calories, making it a great snack or addition to meals.
Nuts are a powerhouse of nutrition, packed with protein and healthy fats. They are a key ingredient in trail mixes and provide essential nutrients that support overall health. Harvard Health notes, “Daily nut-eaters were less likely to die of cancer, heart disease, and respiratory disease.” In addition to store-bought varieties, you can forage for wild nuts like acorns and walnuts.
Rice is another pantry essential that can help stretch meals and add calories. Just a ¼ cup serving of white rice contains 40 grams of carbohydrates and 180 calories. Available at any grocery store, rice can also be purchased in bulk for long-term storage, with some options lasting up to 30 years.
Breakfast cereals, particularly those made from whole grains, can be a surprising source of protein. They can be eaten dry or with milk for additional nutrients. Frozen peas, often found in freezers, are not only great for cooking but also maintain nutritional value when freeze-dried, offering a long-lasting emergency food option.
Beans, whether dried or canned, are a popular non-perishable choice due to their nutritional benefits and long shelf life. They can be used to enhance the protein content of various dishes, such as soups and salads. Eggs, another excellent protein source, can be stored as egg powder, which only requires water to reconstitute.
To ensure you’re always prepared, consider starting a garden or hobby farm for fresh produce and protein sources. Stock your pantry with essentials like peanut butter and cereal, and learn to forage for edible plants. Investing in long-term emergency food supplies can also be a wise decision, with some products offering a shelf life of up to 25 years. By taking these steps, you can ensure that your family is never without nutritious, energy-boosting food in times of need.
Let us know what you think, please share your thoughts in the comments below.